Nature Emersion
* Mindfulness practice in nature: hear, see, feel, smell, sensations and thoughts *Other mindfulness practices such as gratitude, self-awareness, patients, compassion, curiosity and acceptance * Tai Chi * Breath Work *Photography expeditions *Walking in nature
Benefits
​Include:
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​Calming and at ease
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Reduce anxiety and stress
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Increase focus
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Physical health benefits
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Increase self awareness and esteem
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Improve relationships with others
Mission
I wish to share my connection to nature with my clients. This connection is a resource that they can tap into when ever they need it, they can call on the strength and energy received from nature even when away from her; during their busy lives, during times of stress and anxiety. The benefits of being able to connect to nature through mindfulness practice, Tai Chi and creative processes has a flow on benefit in our lives. We are more calm, at ease, more able to deal with adversity and are able to relate to others better.
